Workouts for you

Knee Push Ups

#Core
#Triceps
#Upper Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Back
#Legs
#Gluteus

Duaration: 00:30

Bridging

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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