Workouts for you

Knee Push Ups

#Core
#Triceps
#Upper Back

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav