Workouts for you

Knee Push Ups

#Core
#Triceps
#Upper Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

#Core
#Gluteus
#Quads

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