Workouts for you

Knee Push Ups

#Core
#Triceps
#Upper Back

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav